Coaching versus Psychotherapy

Life coaching and psychotherapy differ in their purposes, approaches, and target audiences. Life coaching is solution-focused and goal-oriented, helping high-functioning individuals enhance various aspects of their personal or professional lives. As a nationwide life coach, Ms. Botkin works with individuals who seek growth, improved performance, or clarity in specific areas, such as career transitions, relationships, or confidence building. Life coaching does not involve diagnosing or treating mental health conditions and does not require a medical license. Life coaching is not covered by insurance. Life coaching addresses challenges that affect the mind, body, and spirit, which are collectively referred to as holistic.

Unlike coaching, psychotherapy is a licensed, clinically regulated practice focused on diagnosing and treating mental health conditions as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the American Psychiatric Association. Therapists must adhere to strict guidelines for insurance reimbursement, maintain detailed clinical records, and may be called upon to testify in legal proceedings. Sessions often follow structured time constraints, and all clients, regardless of their reasons for seeking therapy, must receive a formal diagnosis. This clinical framework, although essential for certain needs, differs significantly from the more flexible and exploratory nature of coaching.

Ms. Botkin’s holistic coaching practice has evolved from 25 years of clinical experience in the mental health field. Her unique approach blends insights from psychology, neuroscience, Eastern medicine, and Native American traditions to guide clients through deep, transformative growth. Rooted in exploration and personal evolution, her coaching offers a dynamic path to healing and self-discovery.